Choose foods that have as close to 0 grams trans fat as possible. Avoid foods that have hydrogenated vegetable oil, partially hydrogenated oil or shortening. Buy items that have a recommended fat, such as canola or soybean oil. ( Note: Trans fats also occur naturally in some foods such as meat and milk.) Shortening, partially hydrogenated vegetable oil and hydrogenated vegetable oils are examples of trans fats. Trans fats are often used in cooking in many restaurants and fast food chains. Trans fats can raise LDL cholesterol levels and add to heart disease. Trans fatty acids (trans fats) result from a chemical process known as hydrogenation. Polyunsaturated fats can help reduce blood cholesterol, if you use them in place of saturated fats. Polyunsaturated fats include corn, safflower, sunflower, soybean, cottonseed, olive and sesame seed oils.
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